GameChanger trainers are here to help you become the best athlete you can be. Our classes offer programming to help you progress in every facet of sport. Our athletes create and improve on low end torque and high end speed with Speed & Agility. We help to increase fast twitch muscle response time with jump training and high intensity movements in our plyometrics portion of training. Last, but certainly not least, we increase your strength and cardiovascular endurance with sports conditioning.
At GCA, we have a tumbling program that each private or semi-private lesson is designed for the specific needs of the student. Beginner gymnastics, dancing, figure skating and cheerleading are only a few of the sports that show great benefit from tumbling. It creates a sense of body awareness and teaches complete body control.
We offer private 1-on-1, small group sessions and large group sessions.
The GameChanger Athletics approach is very different from most styles of fitness. There is a recovery day after every workout and there are no diets, just guidelines. Our goal is to provide you with a modern system of training that allows you to develop and maintain a healthy/functional body.
110 E. Second St.
Rochester, MI 48307