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Inspiration

gamechangerathletics

@gamechangerathletics #gamechangerathletics
This just in! Extra long fun! This just in! Extra long fun!
Somethings different. Can you guess what it is? Somethings different. Can you guess what it is?
It’s been 1 year since we started the PR Board. It’s been 1 year since we started the PR Board. Do you see your name?
I cannot believe this progress. Literally 2 sessio I cannot believe this progress. Literally 2 sessions. She prolly has been working on it with other coaches or open tumbles. 🤷🏻‍♀️ Doesn’t matter, She deserves this spotlight. Great job Claudia! #frontaerial
Hailey’s been working on a couple of skills for Hailey’s been working on a couple of skills for dance. What a beautiful elbow stand!
Videotaping student and coach! 😂 @jwnb2 This wa Videotaping student and coach! 😂 @jwnb2 This was this student’s very first attempt at throwing her tuck!
Instagram post 17869643881562459 Instagram post 17869643881562459
New skill! Congrats Chelsi New skill! Congrats Chelsi
Adriana has worked at this backwalkover like no ot Adriana has worked at this backwalkover like no other. She was doing it on her own with her coach right next to her. Since it was so close we set the camera up to capture the moment. Much to the coaches surprise she came back to her camera to see this many attempts made and no back walkover. Until today. Coach Paul’s inspiration of the most annoying sound in the world was all she needed to do her back walkover. Lucky number 60. Great work.
Coach @jwnb2 showing off this move he taught his c Coach @jwnb2 showing off this move he taught his client.
#fulltwistinglayout Maria’s been working hard at #fulltwistinglayout Maria’s been working hard at this. Great work! @columbogator
Late night tumbling session with coach Steph and h Late night tumbling session with coach Steph and her daughter. To book your appt check us out. Link in our bio. We have sessions available every day of the week!! #tumbling #airtrak #airtrack @gamechangerathletics @stephjones1979 #layout #cheer
Sign up today for our speed, agility, plyometrics, Sign up today for our speed, agility, plyometrics, and strength training class for athletes. Monday’s and/or Wednesday’s 6:30 for 6-10. 7:30 for 11-18.
Saturday mornings are all about exercise and shopp Saturday mornings are all about exercise and shopping!!! Join us next week for a fitness fun class and a trip to the farmers market directly across the street!
Don’t forget your shoes. #pedicuresandals #yout Don’t forget your shoes. #pedicuresandals #youthsports #sportstraining #gamechangerathletics @wesley_won
#gamechangerathletics #sports #youth #football #nc #gamechangerathletics #sports #youth #football #ncaafootball #nfl #rochesterredskins #traintowin #dominate
@louis.bowes43 putting in the work today. Work on @louis.bowes43 putting in the work today. Work on compound movements for strength on the basketball court mixed in with some conditioning. My guess is he will be the next big 🏀 player to come out of this area. I feel blessed to work with him each week. Workout for Louis today *360’ Run between every SET 🔹Back Squat 3x10 🔸Hang Power Clean 4x8 🔹Squat Clean 5x6 🔸#200 Tire Flip 5x10 🔹Pull Ups 4xFailure 🔸Push Ups ~ 60’ Bear Crawl 3x5 🔹:20 Speed Shuffle 20’. 🤢🤢🤢🤮🤮🤮. #gamechangerathletics #basketball #phenom #youthathletes #strong #traininsane #ncaabasketball #nbabasketball
Today Wes was not our friend. Lol. We made him wo Today Wes was not our friend. Lol. We made him work. This kid has potential. Runnning back for his youth football program #rochesterredskins starting High School football in a year or two. He’s gonna be a beast. He has crazy work ethic and @billjonesbodybuilding is a crazy trainer. Wes came to us a couple years ago where we worked mostly on basic movements, body awareness and coordination. Now it’s time to unleash the beast within. Let’s get it Wes!!!!!
Dudes! Join Trainer Dave in this new venture! Cla Dudes! Join Trainer Dave in this new venture! Class Name : "FitOver40" Cardio & Strength Training Program designed to help you get in the best shape of your life. Literally. Face it, we aren't spring chickens anymore! With busy adult lives we simply don't have enough time to worry IF our fitness program is getting us closer to our goals (or anywhere at all actually!) We also don't recover as quickly as our twenty something year old counterparts! Like being sore for 5 days? Yeah, me either. We need something for US! Inspired by the desire to live a healthier life, being able to feel and move better, maintain a healthy weight, and of course to look better naked! This program designed with enough cardio to get you lean, enough strength to build muscle and shape your body, and enough recovery to allow you to be able to live a normal life without injury or uncomfortable soreness for days. In short: Sweat. Lift. Recover. Enough said? Instructor: David Kolton (and I actually train with you!) Weekly Class (5x week) When: Mon-Fri 7:15am-8:15am Cost: $75/wk or $20 Drop-in Cap: 6 Athletes Instructor: David Kolton Weekend Class (1x week) When: Sat at 9am 6 Week Session: July 20 to August 24 Cost: $75 or $20 Drop-in Cap: 10 Athletes How to sign up? Shoot me a message! @davidkolton
Our second session starts Tuesday the 23rd. Call t Our second session starts Tuesday the 23rd. Call to sign up. Phone number link in our bio
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