Ben constantly works to improve his own health and fitness, regularly training to improve his physique through resistance training, competing in 5k and 10k distance races, and running sprint workouts on the track.
He believes that “Exercise doesn’t have to be that dreadful thing you do because you feel guilty. It can become a fulfilling way of life. Something that builds you up, makes you feel confident, and allows you to help others out along your journey”.
B.S. in Health Science
Certified Personal Trainer
Performance Enhancement Specialist
General Strength and Conditioning
Individual and Group Training
Lifestyle Change Progression
Athletic Performance Enhancement